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I encourage you to watch this yoga health video from the beginning till the end. It is one of the best relaxation yoga video. I am sure you will feel relax when you watch this video till the end and you might want to watch some part of the video again and again :)
Improved flexibility is one of the first and most obvious benefits of yoga. During your first class, you probably won’t be able to touch your toes, never mind do a backbend. But if you stick with it, you’ll notice a gradual loosening, and eventually, seemingly impossible poses will become possible. You’ll also probably notice that aches and pains start to disappear. That’s no coincidence. Tight hips can strain the knee joint due to improper alignment of the thigh and shinbones. Tight hamstrings can lead to a flattening of the lumbar spine, which can cause back pain. And inflexibility in muscles and connective tissue, such as fascia and ligaments, can cause poor posture...
Yoga through meditation works remarkably to achieve this harmony and helps the mind work in sync with the body. How often do we find that we are unable to perform our activities properly and in a satisfying manner because of the confusions and conflicts in our mind weigh down heavily upon us? Moreover, stress which in reality is the #1 killer affecting all parts of our physical, endocrinal and emotional systems can be corrected through the wonderful yoga practice of meditation.
In fact yoga = meditation, because both work together in achieving the common goal of unity of mind, body and spirit – a state of eternal bliss.
The meditative practices through yoga help in achieving an emotional balance through detachment. What it means is that meditation creates conditions, where you are not affected by the happenings around you. This in turn creates a remarkable calmness and a positive outlook, which also has tremendous benefits on the physical health of the body.
These are just some of the tangible benefits that can be achieved through yoga.
Having seen this, it is educative to note why the ancient yogis performed yoga and the interdependence of yoga and meditation. The ultimate goal of the yogis was “self realization” or “enlightenment”, a concept, which perhaps is quite esoteric to you and me.
But what is interesting is that for this they had to meditate for extensive spells of time – days,weeks and much more. This required tremendous physical fitness, energy and the capacity to subsist on next to nothing. Yoga positions or asanas provided them the fullest fitness with the least metabolism or stress and meditation in turn provided them the strength and will to perform these asanas effectively – a virtuous cycle of cause and effect. This mutually symbiotic relationship helped them in their path
Ayurveda, ancient yet classic, offers you the methods of attaining and keeping your very own optimum health and wellness. The advantages of Ayurvedic medication have actually been shown over centuries of use, and its methods are as relevant today in the West as they were countless years earlier in India.
Ayurveda is the standard recovery method of the Vedic culture directly from India. It is stated to be 2000 to 5000 years of ages, suggesting it has stood the test of time. Ayurveda is a Sanskrit designation that actually equates as "the knowledge of life" or "the understanding of durability". In accordance with this meaning, Ayurvedic medication views health and well-being as far more than the lack of illness. The sensible seers and sages of the time, intuitively comprehending the anatomy and operations of the mind-body-spirit long prior to the arrivals of modern-day medication, described the standard concepts of Ayurveda.
Ayurvedic medication was initially an oral custom, taught and passed straight from instructor to apprentice, who would find out and cooperate. The earliest composed codification of Ayurvedic concepts is discovered in the Rig Veda. The principles are then set out in numerous significant writings, consisting of the passages from Charaka, Sushruta, and Vaghbhat. There are likewise many other smaller sized works, edited time to describe the numerous sections of Ayurveda, that include disciplines such as basic medication, pediatrics, surgical treatment, toxicology, fertility, and restoration. The appeal in the method these have actually been described is that they count on standard concepts which can be used almost in any day and age.
Ayurveda has actually hence been generally given through the years as a total recovery structure, progressing to fulfill the requirements of the time, but staying devoted to its core concepts. Numerous cultures have actually brought into play the concepts of Ayurvedic medication, and it persists to grow in either the East. www.haritaki.org